Ok, so a couple of things, you know, the ‘preliminary promises' that I’m rolling my eyes looking at even now, and in the back of my and everyone else’s minds there’s the doubt as to whether I will actually stick to them.
But for that express purpose I’ve decided to make them simple:
1) I will try my best to follow my calories-per-day intake
2) I will try my best to steer clear of food clearly bad for me
3) I will try my best to keep informed
4) I will try my best to not make excuses
5) I will try my best to work proper exercise into my regime
6) I will try my best
N.B. I’m adding this because it’s occurred to me - this is not some task, this is a constant journey one is on. My body is to an extent a representation of me, and I am to an extent a representation of it. It is a constant, and so I will continue to post, through each phase of good or bad, gain or loss (be that fat, muscle, or who knows what!).
In the end it’s my choice to react.
Get fit or die frying!
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